introduction

first of all, there are three steps to have and maintain a good body.
                                1) eat healthy food
2) exercises
                     3) change your lifestyle

in order to have a healthy body, discipline is very important and takes a major part in achieving our goal.

•  If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases
• If you're not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise
•  If you smoke, don't manage stress or don't sleep well, you again can run the risk of having negative side effects on your health.

Maintaining a healthy body will require you to  making the best choices in few areas in your life. So, having a healthy body is not that easy but not that hard yet it gives us lots of advantages in our life.