eat healthy food #1

      The first thing to do to get a healthy body is by eat healthy food.
                            how?

       1) monitor your calories! -

You gain calories from foods and it provides you energy for your bodily functions and activities for the whole day. If you consume too many calories you may run the risk of gaining weight. If you do not gain enough calories you may lose weight. You may need to calculate how many calories you eat daily and change to match your body's needs and to maintain a healthy weight. Use an online calculator or smartphone app to find out how many calories your body needs daily. Track calories to see if your current diet meets your needs.

      

      2) eat a well balance diet ! -

A balanced diet means that you consume foods from each food group in the food pyramid for each meal you take. In addition, you should consume a variety of foods within each food group. Having a wide variety of foods from food groups will allow you to consume a variety of different nutrients. Lastly, a balanced diet means eating the right portions or servings of each food. If you eat mostly protein foods but very few fruits or vegetables, your diet isn't balanced. 

                                                                                          

              3) go for lean protien source

some of the examples of lean protein sources are poultry, eggs, seafood, lean beef, nuts and beans. Lean protein sources are low in fat and calories. This will helps you get in good amounts each day without going over your daily calorie limit. Consuming good amounts of protein has also been associated with a general healthy body. Some of these includes better management of your appetite and a healthy weight, support healthy cholesterol levels and better management of diabetes.

introduction

first of all, there are three steps to have and maintain a good body.
                                1) eat healthy food
2) exercises
                     3) change your lifestyle

in order to have a healthy body, discipline is very important and takes a major part in achieving our goal.

•  If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases
• If you're not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise
•  If you smoke, don't manage stress or don't sleep well, you again can run the risk of having negative side effects on your health.

Maintaining a healthy body will require you to  making the best choices in few areas in your life. So, having a healthy body is not that easy but not that hard yet it gives us lots of advantages in our life.

Hello!

                                            hei ! welcome to my blog!


my name is Umar and you can call me Maq
This gonna be my first post about how to have a healthy life style!
You wanna know? stay tuned :)

        Before we start on anything, let me introduce to you a bit bout myself. As i said above, my name is Umar Hafeez Bin Ahmad Fauzi. i'm 25 years old this year and i'm a semester 4 English Major student in KUPTM KL. i'm from Penang but had lived in KL for 4 years since my diploma life which is also in KUPTM KL.

        So, first of all, let me introduce to you the main objective of my blog. My main objective is to share with everyone on how to stay healthy in your life. How do you want to have a healthy life style in the same time with your daily routine activity. And what should you do to maintain a healthy body in the future.
 
      You should know that to have a healthy body, it is not only about the activities only. it is also about your daily food intake and many more. there are lots of things that you should consider think and get used of it to have a healthy body when you get old in the future.