Manage stress.! Chronic stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact.
- Stress can cause a variety of adverse health issues including inadequate sleep, weight gain or weight loss, mood swings, fatigue/exhaustion, and many more.
- Managing stress is very important when you want to maintain general health.
- There are a variety of things you can do to help manage your stress including: talk to a friend or family member, go for a walk or do yoga, take a short nap, or listen to your favorite music.
- If you're having more difficulty managing stress, consider seeing a therapist for additional help.
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