yes that's true! Cardiovascular exercises are a very important thing for a healthy lifestyle and healthy body. Other that having a good diet, exercise plays a major role to have a healthy body.
- There are a big amount of health advantages associated with standard and consistent exercise.
- Some of them includes improving mood, improves sleep quality, improves circulation, helps management of healthy weight, decreases blood pressure and risk for stroke, controls cholesterol levels, boosts energy and can help improve your self image.
- Health experts recommends getting at least 150 minutes of cardio activity each week. the easier way is with having exercise 30 minutes 5 times a week.
- You can also increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).
- there are lots of activities that we can includes each week. Exercises that you can try includes walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking.
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