cardiovascular exercise is important. Yes! But let us not forget that strength exercises are also as important as any other exercises too. Training your body strength will improves your body immunity and your health. These activities will help you to build and support muscle mass in addition to providing other health benefits. Strength training and adding muscles can even increase your metabolism and help you lose weight to have a better body shape and health.
- Regular strength training have many benefits other than building stronger muscles.
- Regular weight-using exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.
- Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including: arms, chest, back, core and legs.
- Lift free weights, use weight machines or do weight-less activities like yoga.
- Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently.
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