Change Your Lifestyle!#3

Manage stress.! Chronic stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact.

• Stress can cause a variety of adverse health issues including inadequate sleep, weight gain or weight loss, mood swings, fatigue/exhaustion, and many more.
• Managing stress is very important when you want to maintain general health.
• There are a variety of things you can do to help manage your stress including: talk to a friend or family member, go for a walk or do yoga, take a short nap, or listen to your favorite music.
• If you're having more difficulty managing stress, consider seeing a therapist for additional help.
  
  

Change Your Lifestyle!#2

                                                   Get Enough Sleep!

Regular and enough sleep is very important to have a healthy body. When you don't get enough sleep, this can negatively affect your health.

• Lack of sleep can cause many things to happen including: weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information.
• Get at least seven to nine hours of sleep each night. 
• Go to bed earlier, stay in bed longer to help you get those extra hours.
• Make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep.
  

Change Your Lifestyle!

you guys know what this shows right?                       Quit smoking!

Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. 

If you currently smoke, seriously consider quitting to help improve your general health.

• Smoking has been told since ages that it leads you to numerous health problems including: lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.
• There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs.

a little knowledge doesn't hurt right?

watch a simple video from me and my team ;)

Having Healthy Body With Exercising #3

Move more throughout the day!

To add to both strength training and cardiovascular exercise, it is also important to just move more throughout the day and include more base activity like walking, jumping or even just warming up our body. Although these types of activities cant burn so much calories, they also have a significant amount of positive health side effects. We cant have a healthy body with just only laying around on our bed right? There are no one who spend their time on their bed more than moving around in a day can have a healthy body.

• Baseline activities are refered to any exercise or activity that you do on a regular basis. This could be yard work or household chores, taking the stairs or walking throughout the day.
• There have been studies that show that after even one or two hours of sitting there are negative side effects including reduced blood flow, decreased calorie burn and more difficulty manage chronic conditions (like high blood pressure or diabetes).
• In addition to just moving more, some health experts even recommend getting up for just a few minutes about every hour.

Its Never Too late For everyone

Change before you regret afterwards! Do you love your body now? Do you want to have a shaggy body and bad health condition in the future? Or you prefer having a nice and healthy body when you get old? Its up to you but don't blame anyone else if you have a gloomy body and health in the future. Its your choice your life your decision. Starts now before its too late.